Flow

We found available classes for you  

Friday Night Flow

A playful and dynamic community class specially priced!  This $5.00 class is a free-flow yoga where a sequence is built for students to move through the flow individually as the...

Slow Flow

An inviting class that builds energy and endurance slowly, using breath and movement to create space in the body and mind. Modifications are taught and adjustments are provided. Appropriate for...

Fundamental Flow

Geared towards beginners and any student looking to explore the fundamentals.   Modifications are taught and adjustments are provided to individualize the practice for each student.

Yoga Flow

This class is designed for students who desire a more moderate paced yoga practice.  This class incorporates postures designed to increase flexibility, strength, and balance.  Appropriate for all levels.  Classes...

Hatha Flow

This dynamic class is a uniquely sequenced workshop style class that focuses on detailed alignment building poses to progress to more advanced postures. It also includes meditation, breath, and fluid...