Hatha Flow

Hatha Flow

This dynamic class is a uniquely sequenced workshop style class that focuses on detailed alignment building poses to progress to more advanced postures. It also includes meditation, breath, and fluid movement.  Prior yoga experience is recommended. Classes are not heated.
This dynamic class is a uniquely sequenced workshop style class that focuses on detailed alignment building poses to progress to more advanced postures. It also includes meditation, breath, and fluid movement.  Prior yoga experience is recommended. Classes are not heated.