Modified Primary Series

Modified Primary Series

This traditional Ashtanga class connects breath to movement and blends postures, alignment and breathing into a mindful modified flow based on the traditional Ashtanga Yoga primary and intermediate series. Poses and measures delivered in Sanskrit.  Appropriate for all levels.  Classes are not heated.
This traditional Ashtanga class connects breath to movement and blends postures, alignment and breathing into a mindful modified flow based on the traditional Ashtanga Yoga primary and intermediate series. Poses and measures delivered in Sanskrit.  Appropriate for all levels.  Classes are not heated.