Moving from the Core

Moving from the Core

Get longer, leaner and stronger as you work from the inside out with this yoga inspired practice. Explore and MOVE from your CORE to increase balance and flexibility, strengthen abdominal and back muscles and enhance your yoga practice. Classes are not heated.
Get longer, leaner and stronger as you work from the inside out with this yoga inspired practice. Explore and MOVE from your CORE to increase balance and flexibility, strengthen abdominal and back muscles and enhance your yoga practice. Classes are not heated.