Restorative Yoga

Restorative Yoga

This class is designed to create restoration in the body and mind.  With the intentional use of props to support the student’s practice, specific poses are held longer to offer students a relaxed experience.  This practice will focus on relieving stress in the body and mind.  All levels welcome.  Classes are not heated.
This class is designed to create restoration in the body and mind.  With the intentional use of props to support the student’s practice, specific poses are held longer to offer students a relaxed experience.  This practice will focus on relieving stress in the body and mind.  All levels welcome.  Classes are not heated.