Slow Flow

Slow Flow

Category:
An inviting class that builds energy and endurance slowly, using breath and movement to create space in the body and mind. Modifications are taught and adjustments are provided. Appropriate for beginners and for those students who desire a slower paced yoga practice. Classes are not heated.
An inviting class that builds energy and endurance slowly, using breath and movement to create space in the body and mind. Modifications are taught and adjustments are provided. Appropriate for beginners and for those students who desire a slower paced yoga practice. Classes are not heated.