This vibrant class is called the Rocket because, “it gets you there faster.” Combined with and restructured from the Primary and Intermediate Series of Ashtanga Yoga, Rocket Yoga moves through standing and seated postures inviting in dynamic transitions along the way. Modifications are provided to support all levels. Classes are not heated.
This traditional Ashtanga class connects breath to movement and blends postures, alignment and breathing into a mindful modified flow based on the traditional Ashtanga Yoga primary and intermediate series. Poses and measures delivered in Sanskrit. Appropriate for all levels. Classes are not heated.