An inviting class that builds energy and endurance slowly, using breath and movement to create space in the body and mind. Modifications are taught and adjustments are provided. Appropriate for beginners and for those students who desire a slower paced yoga practice. Classes are not heated.
Geared towards beginners and any student looking to explore the fundamentals. Modifications are taught and adjustments are provided to individualize the practice for each student. This class provides the foundational tools to build a lifelong yoga practice. Appropriate for all levels. Classes are not heated.
A playful and dynamic community class specially priced! This $5.00 class is a free-flow yoga where a sequence is built for students to move through the flow individually as the class progresses. Accompanied by cool tunes, expect to sweat as you flow through your Friday night. Class is heated to 90 degrees.