A total body experience. Sculpt Yoga incorporates optional free weights into a powerful yoga sequence to stimulate your metabolism and increase your energy while toning and sculpting every major muscle group in your body. All levels welcome. Heated.
Get longer, leaner, and stronger as you work from the inside out with this yoga-inspired practice. Explore and MOVE from your CORE to increase balance and flexibility, strengthen abdominal and back muscles, and enhance your yoga practice. All levels welcome. Non-heated.