Our Classes

We found available classes for you  

Hatha Flow

This dynamic class is a uniquely sequenced workshop style class that focuses on detailed alignment building poses to progress to more advanced postures. It also includes meditation, breath, and fluid...

Yoga Vibes

An invigorating vinyasa flow to hip beats! Think Madonna meets the mat with a mix of mantra. Catch the Vibe?

Yoga Flow

This class is designed for students who desire a more moderate paced yoga practice.  This class incorporates postures designed to increase flexibility, strength, and balance.  Appropriate for all levels.  Classes...

Fundamental Flow

Geared towards beginners and any student looking to explore the fundamentals.   Modifications are taught and adjustments are provided to individualize the practice for each student.

Teen Yoga

A six-week prescriptive yoga series that will focus on stress-relief in pre-teens and early teens from ages 10-13. The classes will have opportunities for yoga, journaling, and peer support.

Toddler Yoga

This unique class combines yoga and play to get back in shape while strengthening the bond between you and your infant. Experience flowing asanas, challenging postures, and calming restorative time...

Slow Flow

An inviting class that builds energy and endurance slowly, using breath and movement to create space in the body and mind. Modifications are taught and adjustments are provided. Appropriate for...

Sculpt Yoga

A total body experience.  Sculpt classes are designed to stimulate metabolism, increase energy while toning and sculpting every major muscle group in the body.   While incorporating breath to movement with...

Sculpt Express

All the benefits of Sculpt in a convenient, 45-minute package! Classes are heated to 85 degrees.