Teen Yoga

A six-week prescriptive yoga series that will focus on stress-relief in pre-teens and early teens from ages 10-13. The classes will have opportunities for yoga, journaling, and peer support.

Originally from Pittsburgh, Meredith moved to Toledo for college where she swam on the Division I varsity team at The University of Toledo.

After four years of intense swimming training, she felt she needed to fill the void that swimming left. She discovered It?Yoga while in her first year of Occupational Therapy graduate school, and fell in love. Meredith immediately could see how yoga would fit into her career as an occupational therapist working with children with and without disabilities.

Being an athlete her entire life, she only wishes she had started yoga as a child. She completed her It?Yoga, Kids Training in July 2015. She hopes this program can inspire the love of yoga in children for a lifetime.