Once upon a time there were no yoga studios, teacher trainings, or yoga groups in the 419. Brent figured somehow someone had to start something somewhere someday, so he started in his basement and the scene grew from there.
Brent’s mission is for his students’ bodies to become stronger, breath to become steady and minds to become free. Brent’s classes allow for experimentation and some free-flow yoga, which leaves space for students to create the class they need in that moment.
“In my class, you will be guided through various poses in 80 to 90 degree heat while listening to optimistic philosophical thoughts and cool tunes. This class with strengthen your mind-body connection, burn as many calories as you want, and eradicate negative thoughts.”