The primary goal of Swedish massage technique is to relax the entire body. This massage is beneficial for increasing the level of oxygen in the blood, decreasing muscle toxins, improving circulation and flexibility while easing tension. Studies have also found relaxation massages decrease the levels of the stress hormones while increasing the number of lymphocytes which are responsible for supporting the immune system. Stay healthy and relax with a Swedish Massage.
Deep Tissue Massage
The focus is on the deepest layers of muscle tissue, tendons, and fascia (the protective layer surrounding muscles, bones, and joints). Studios find that massage modalities like deep tissue reduce stress hormone levels and heart rate while boosting mood and relaxation by triggering the release of oxytocin and serotonin.