This gentle, restorative class will show you how to release the tight spots and fascia (connective tissue) in the body using tennis balls and other props. Self-myofascial release techniques reduce chronic body pains, joint stiffness, muscle tightness, and identifies tenderness (indicating poor circulation). Classes are not heated.
Friday Night Flow
A playful and dynamic community class specially priced! This $5.00 class is a free-flow yoga where a sequence is built for students to move through the flow individually as the class progresses. Accompanied by cool tunes, expect to sweat as you flow through your Friday night. Classes are heated.
Geared toward beginners and students looking to explore the fundamentals of the practice. Modifications and adjustments are provided to individualize the practice. This class provides the foundational tools to build a lifelong yoga practice. All levels welcome. Classes are not heated.
Intro To Power Yoga
Geared towards beginners and any student looking to explore the fundamentals of the practice. Modifications are taught and adjustments are provided to individualize the practice for each student. This class provides the foundational tools to build a lifelong yoga practice. Appropriate for all levels. Classes are not heated.
Modified Primary Series
This traditional Ashtanga class connects breath to movement and blends postures, alignment and breathing into a mindful modified flow based on the traditional Ashtanga Yoga primary and intermediate series. Poses and measures delivered in Sanskrit. Appropriate for all levels. Classes are not heated.
Mommy and Me Yoga
This unique class combines yoga and play to get back in shape while strengthening the bond between you and your infant. Experience flowing asanas, challenging postures, and calming restorative time in a playful and safe environment for babies. Learn Baby Yoga exercises to strengthen growing muscles.
Moving From The Core
Get longer, leaner and stronger as you work from the inside out with this yoga inspired practice. Explore and MOVE from your CORE to increase balance and flexibility, strengthen abdominal and back muscles and enhance your yoga practice. Classes are not heated.
With an access to vitality, power, and freedom, the Power Yoga classes move through the Journey into Power sequence including the five essential categories of asana – standing poses, forward bends, backbends, twists and inversions. Each class is designed to challenge students to step up, show up, and find their own personal edge. An Express version of this class is also available. Classes are heated.
This class is designed to create restoration in the body and mind. With the intentional use of props to support the student’s practice, specific poses are held longer to offer students a relaxed experience. This practice will focus on relieving stress in the body and mind. All levels welcome. Classes are not heated.
This vibrant class is called the Rocket because, “it gets you there faster.” Combined with and restructured from the Primary and Intermediate Series of Ashtanga Yoga, Rocket Yoga moves through standing and seated postures inviting in dynamic transitions along the way. Modifications are provided to support all levels. Classes are not heated.
A total body experience in just 45 minutes! Sculpt classes are designed to stimulate metabolism, increase energy while toning and sculpting every major muscle group in the body. While incorporating breath to movement with yoga poses optional free weights are added to the sequence to build strength and intensity. Classes are heated.
A total body experience. Sculpt classes are designed to stimulate metabolism, increase energy while toning and sculpting every major muscle group in the body. While incorporating breath to movement with yoga poses optional free weights are added to the sequence to build strength and intensity. An Express version of this class is also available. Classes are heated.
To describe this class requires describing the dynamic instructor who leads it. Powerful, graceful, grounded, and joyful, Dani will provide you the space to move with ease and flow in harmony. As you surrender into savasansa, she will fill the space and you heart with music that can only come from someone who sings from the soul. Join Dani each Sunday for experience like no other on the mat.
This class combines Yin and Restorative Yoga for a meditative and relaxing experience on your mat. All levels welcome. Non-heated.
Yin Yoga is a perfect complement to the dynamic and muscular (yang) styles of yoga. Yin focuses on targeting the connective tissues of the hips, pelvis, and lower spine, with long holds in poses. Classes are not heated.
Yoga Flow is designed for students who desire a more moderate paced yoga practice, incorporating postures designed to increase flexibility, strength, and balance. Classes are not heated.
Yoga For Athletes
This class is a form of active recovery based off of scientific research that will stretch and lengthen your entire body. Whether you are an athlete or a yoga practitioner, this class will help improve your overall physical wellbeing and/or athletic performance, quicken your recovery process, increase flexibility, and lessen the occurrence of injury. Classes are not heated.