Recommended class for beginners?
Our classes are designed for all levels and our well trained team of instructors encourage modifications to support you along the way. If you are looking to ease into the practice join us for a Restorative, Yin, or Fundamentals class.
What should I bring and what should I wear to class?
Bring a mat, towel, and water. If you don’t have these things we have them available for rent or purchase. We recommend comfortable athletic clothing and bare feet. Cubbies are available to store your belongings during class.
What if I’m not flexible?
In the words of our teacher, Baron Baptiste “Come as you are, not as you think you should be.” With an open mind and a willingness to do the work, strength and flexibility will follow.
Are classes heated?
Heated classes are denoted on our class schedule with the temperature between 85-90 degrees.
When does the 30 for $30 Intro Offer begin?
All new student and those we have not seen in the past six months are eligible to take advantage of the Intro Offer. The offer begins with your first class, not with your purchase.
Do you play music during class?
Music may be used as part of or all of a class as a way to create intention and atmosphere. The use of music during a class is up to the instructor.